NataliaMazzi
What is Kelee Meditation?
Kelee meditation is a meditation practice focused on achieving stillness of the mind, thus, cultivating a true sense of peace and contentment in one’s life.
Kelee meditation is a 5 minute practice that is taught in San Diego Medical University. A few medical research studies have been completed at this Medical University and released in medical journals. These researchs clearly shows the benefits of this specific practice to the patients.
When you start doing Kelee meditation, you will see an immediate calming effect on your life. As you continue, it will help you to release old patterns, stress, anxiety, and tension, allowing for emotional and physiological healing. You will become more loving to yourself and others.
Classes information:
Kids Classes ( 6 to 17 years) :
Wednesdays 4pm-5pm
Place: Umina Beach, NSW
Cost: $20 per class
*Limited Spaces*
Adults group sessions:
Mondays 6pm- 7pm
Place: GREENHOUSE ART SPACE, Ettalong Markets (Shop 19)
Cost: $20 per class
* Limited spaces *
For Cronulla , NSW classes please check times at www.thekelee.com.au
Private Individual Lessons: available on request.
Family Group Lessons: available on request.
Private family classes are a fun and efficient way to help the whole family learn Kelee Meditation.
Classes run in the comfort of your own home, so you and your kids will learn to practice where you will do your everyday practice in the future. Making meditation part of everyday life and not something we do on a retreat/outside only. Silence, Focus, Stillness and Discipline are a few of the benefits that this practice can bring to your family. (Please contact us by phone on: 0427 258 089 for more details).Discipline
Corporate Group Lessons: available on request
A clear and still mind is imperative to achieve sustainable results in the outside world. Efficiency, self-discipline and team building are just a few of the benefits of practicing Kelee Meditation in Coorporate enviroments. Kelee Meditation is practiced at management level of companies like Facebook & Qantas.
Kelee Skype Lessons:
For students out of town or overseas who would like a Kelee Session with Natalia.
Clases en español virtuales:
Clases a distancia por Skype con Natalia.
Reservas por Skype:
Write your email here to get more information about these classes:
Too book or enquirie please call us on: 0427 258 089
Origin of Kelee Meditation:
The roots of the Kelee date back three thousand years in ancient Sanskrit. Its definition means, "having to do with different states of mind or point hunter." The word Kelee is also in Greek and Hebrew and translates as vessel or receptacle.
This vessel—your Kelee—is a place where you can take bad things out and put good things in. Everyone has felt, at one time or another, emotion—good and bad—well up from within their Kelee. Kelee meditation will give you practical ways to understand your conscious awareness and how your thoughts influence the direction of your life. You will learn where your troubling thoughts reside and how to dissipate them with a practice that take about five minutes, twice a day.
Kelee meditation will show you the groundbreaking difference between your brain and your mind and how differently they operate. If you would like to explore the deepest reaches of your mind and open to the true power of your thoughts, understanding the basic principles of your Kelee is the place to start.
Currently Kelee Meditation is being practiced all over the world by professional athletes famous actresses, models, business profesionals, mums, dads, kids, grandparents & teenagers. Everyone can benefit of the practice as long as they put practice, persistence and patience.
The founder:
Ron W. Rathbun is the funder of Kelee Meditation as well the author of a few books like The Way is Within; The Silent Miracle; The Kelee: An Understanding of the Psychology of Spirituality bewtween others. His books have won awards and he has been featured in O, The Oprah Magazine. (To know more you can visit: www.thekelee.org)
In 2010 Natalia Mazzi was introduced to the Kelee by Matt Griggs (Director of the Kelee Fundation Australia and High Performance Coach). Matt has trained Natalia in her own practice as well as to be able to help Kelee students with their progress. Kelee teachers are able to guide students in their meditation and ultimatly help students learn more about themselves.
How does KM differ to other meditations?
Meditation by definition is "to be at one" i.e. one point of awareness. When you can clear your mind of distractions, what you feel is you hence KM leads to self-awareness. Many other techniques are 2nd point concentration excersises like visualisation, breathing or repeating mantras, which keep you in the intellect and doing. The basic principles of the Kelee provide a way of undertand the difference between thnking and feeling, learn detachment and self-underanding not just relaxing.
Beginners: Kelee meditation Beginner courses are focoused on the basic principles of the Kelee. This will help decrease brain chatter and stress. You will also learn how to undertand your mind , which will briing focus and effectiviness into your life.
Athletes: Kelee Meditation helps athletes to detach from inhibitors such as nerves, pressure, fear, doubt and develop composure, confidence and focus, thus opening you to your true developed abilities.
Teengaers: LIfe can be tough as a teenager, there is a lot of pressure and expectations. At teenagers Kelee Meditation classes you will learn early in life how to detach from the outside world and focus on your path.
Private Sessions: Will give you more time to focus in where you are at. As well as help you open deeper to what you are looking inside your Kelee. Availalble on request.
Start by yourself: Read the book: "Kelee Meditation , Free your Mind" (By Ron W. Rathbun).
This will give you the guide for the tecnique and you can always come to us if you have questions.
You can aquire this book in Amazon.com
Empieza por ti mismo: El libro " Meditacion Kelee, Libera Tu Mente" contiene una guia básica para la Meditación Kelee. Luego de la colaboración de Natalia Mazzi para la traducción este libro ya esta disponible en español en Amazon.com como ebook y proximamente en papel.
Best of luck on your journey within!